About Us

Whether you enjoy working out with others or on your own, Lifestyle Fitness Training can help you achieve your goals. You can also feel confident that no matter what your level of fitness, strength or experience, there are always options to suit your needs.

We all have other commitments and pressures in our lives, however we often neglect one of the most important parts which is our health and fitness. Putting time aside for this should be just as important as allocating time for eating, sleeping and working. Lifestyle Fitness Training is here to show you how you can make fitness a part of your life.

“It’s never too late to become what you might have been” (George Eliot)


I was a person who had done little, if any, exercise over the last few years. I have just completed a 6 week group program and I am astounded at how much fitter and healthier I feel. I actually enjoy exercising now and really miss my sessions. I can’t wait for the next program to commence. Thank you to Nicola for being so knowledgeable and encouraging and always making the sessions enjoyable, but at the same time pushing me out of my comfort zone.

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