As a member of the Australian Fitness Network I regularly receive health and fitness related articles. Much of this information is very interesting and often a reminder of the things we should and should not be doing in regards to our health, nutrition and exercise.
To ensure that others benefit from this information, I thought I would try and regularly pass on any interesting and important articles. I will do this via my website and also by directly emailing the articles to all my clients.
I have attached here one of the recent articles on nutrition and exercise. Click on a-toznutrition to access the article.