After the success of the Tuesday lunchtime boxing classes at ABS House in Belconnen, I have now been approached to conduct a circuit style class one other lunchtime.
I have decided on Thursday lunchtimes and these classes will commence on Thursday 26 August 2010. As for the boxing, they will run for 45 minutes from 12.15-1.00pm. Initially it will be a 5 week program, with the cost being $50 if paying upfront for all 5 sessions or $12 if attending on a casual basis.
Circuit classes are a great way to build both your strength and cardio fitness using both bodyweight and equipment based exercises.
If you work either in the ABS or in the Belconnen area and would like to attend these classes, please contact Nicola at nicola@lifestylefitnesstraining.com.au or on 0449 877 883.
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