Lifestyle Fitness Trainings’ personal training service provides the opportunity to undertake a session individually tailored to your own needs. Having a trainer focus solely on your goals, including your strengths and weaknesses, means that you can get the most you can out of each session.
You will receive a complimentary 30 minute initial consultation as part of your personal training. At this consultation we will discuss your goals, your medical history, your likes and dislikes when it comes to exercising, and other relevant information to ensure that a program can be set to suit your needs.
Personal training is a great way to really focus on your own individual goals and help you strive towards them.