Valid July – December 2014
Personal training sessions
Please contact Nicola on 0449 877 883 to discuss your Personal Training needs. Cost will be dependant on session length and the number of people attending. A tailored package can be organised for you and your training partners.
Group fitness sessions (5 or more people)
Group fitness sessions are held in Gungahlin during school terms (outdoors in the warmer months and indoors once the nights get cold and dark). These are usually based on a 5 week program, 2 times per week, 1 hour per session.
If attending twice a week the 5 week program is $155 ($15.50 per session), with the total for the program required upfront prior to the first training session. If only attending once per week the cost is $92.50 ($18.50 per session), again payment is required upfront. Casual attendance is $21 per session.
Numbers for the groups are kept to no more than 12-15 people to ensure that attention can be given to all participants. You will need to book in early for these sessions as they are popular.
If you are interested in attending a group fitness session, please contact us or call Nicola on 0449 877 883.
Lunchtime sessions at ABS House
Boxing and cross training classes are held indoors at ABS House in Belconnen each Tuesday and Thursday lunchtimes during school terms. These run for 45 minutes and are $12.50 per session when paying for the entire term upfront ($125 for 10 weeks). Casual attendance is $16, however these classes are usually full and priority is given to those that have paid for the full term.
You do not need to be an ABS staff member to attend these classes, however you will need to be signed in and escorted by a staff member while in ABS House.
If you are interested in attending one of these sessions, please contact us or call Nicola on 0449 877 883.