Happy New Year.
The weather has well and truly warmed up now and we have all either finished our holidays or are getting towards the end of them. Now is the time to start working towards those new year resolutions that many of you will have made in regard to your health and fitness.
There is plenty coming up on the Lifestyle Fitness Training calendar. Make sure you book in as soon as possible if you would like to join any of the group sessions commencing in early February. Time slots for personal training sessions are also going fast so make sure you contact me if there is a particular day and time you would like before they are all gone.
I have a lot planned for sessions this year so come along and be a part of a fun team of people. You will reap the many benefits of getting active and pushing yourself towards your goals.
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