Congratulations to all my clients on the Mon/Wed program who completed their final fitness tests last night after 6 weeks of hard work. I was blown away by the improvements in everyone across the board. In particular, I was stunned at the percentage decrease in times for the 1km run. Most had decreased their time by 12-13%, however the highlight was the client who was able to cut her time by 22% – well done!
Other highlights included increases by everyone in their 1 min sit-ups and push-ups, some almost doubling previous results. But a special mention should also go to the two challengers up for the squat hold title. They managed to keep going for a staggering 4 mins while their bodies started to shake more and more. Great encouraging by everyone to get them to that time.
Thanks to all my Mon/Wed group for an enjoyable and rewarding 6 weeks. You always had a go at whatever I asked you to do, mostly without complaint!! Look forward to seeing you all again soon.
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