Lifestyle Fitness Training

There are a number of group programs that will be commencing at the end of April 2010 (see calendar for days and times). If you are interested in attending any of these make sure that you let me know soon as these are starting to fill up. If you sign up and pay a $50 deposit by 11 April you will go in the draw for a free personal training session.

Don’t hesitate to contact me if you have any questions about the group programs.

Congratulations to all my clients on the Mon/Wed program who completed their final fitness tests last night after 6 weeks of hard work. I was blown away by the improvements in everyone across the board. In particular, I was stunned at the percentage decrease in times for the 1km run. Most had decreased their time by 12-13%, however the highlight was the client who was able to cut her time by 22% – well done!

Other highlights included increases by everyone in their 1 min sit-ups and push-ups, some almost doubling previous results. But a special mention should also go to the two challengers up for the squat hold title. They managed to keep going for a staggering 4 mins while their bodies started to shake more and more. Great encouraging by everyone to get them to that time.

Thanks to all my Mon/Wed group for an enjoyable and rewarding 6 weeks. You always had a go at whatever I asked you to do, mostly without complaint!! Look forward to seeing you all again soon.

Many of my clients have decided they would like to challenge themselves and enter in the upcoming Women and Girls Fun Run/Walk on April 11 2010. This has included the fit and not so fit alike. I am so proud of those that have decided that it’s about time they push past their comfort zone and have a go at something they never dreamed they would have done before. Okay, some of them have said that they will probably just walk. I’m betting that they will still have a bit of a go at a run even if it is only for a short distance. And that is the main point of this – having a go!!

So, we have decided to enter a Lifestyle Fitness Training team. What a great way to support each other all the way to the finish line. We will meet up before the race and I will take everyone through a warm-up and then we will all cheer each other at the end until the last team member finishes. After that a well earned coffee will beckon us as we reminisce over our achievements.

If you would like to be a part of this team, whether you are a runner or a walker, and whether you are a current client of mine or not, please contact me before April 2 which is the closing date for entries. The only cost is the entry fee for the run. If you would like more information about the fun run/walk go to http://www.canberrarunner.com.au/wgfunrun/index.php