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Health and fitness new year resolutions

January 26, 2011

Happy New Year.

The weather has well and truly warmed up now and we have all either finished our holidays or are getting towards the end of them. Now is the time to start working towards those new year resolutions that many of you will have made in regard to your health and fitness.

There is plenty coming up on the Lifestyle Fitness Training calendar. Make sure you book in as soon as possible if you would like to join any of the group sessions commencing in early February. Time slots for personal training sessions are also going fast so make sure you contact me if there is a particular day and time you would like before they are all gone.

I have a lot planned for sessions this year so come along and be a part of a fun team of people. You will reap the many benefits of getting active and pushing yourself towards your goals.

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0 | Posted in: Cardio, Fitness, Group Training, News, Strength

Fitness classes in Term 4 2010

October 3, 2010

I hope all my current clients are all enjoying a well deserved break for a couple of weeks. Although this doesn’t mean that you should stop exercising all together!!

As I am about to head up north to some warmer weather, all fitness classes for Term 4 will be commencing in the week of 18 October. Allowing for the Christmas week at the end of the year, this provides us with 9 weeks of hard training before then.

There are plenty of training options available and something to suit everyone. Lunchtime boxing and circuit classes at ABS House in Belconnen will continue, as will the evening group fitness sessions in Gungahlin.

I do have a few times available for Personal Training sessions, however you will need to get in fast to get the time slot you are after as these are already getting booked out.

I look forward to seeing all my continuing clients soon as well as some new faces.

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0 | Posted in: Cardio, Fitness, Group Training, News, Strength

Circuit classes at ABS House

August 12, 2010

After the success of the Tuesday lunchtime boxing classes at ABS House in Belconnen, I have now been approached to conduct a circuit style class one other lunchtime.

I have decided on Thursday lunchtimes and these classes will commence on Thursday 26 August 2010. As for the boxing, they will run for 45 minutes from 12.15-1.00pm. Initially it will be a 5 week program, with the cost being $50 if paying upfront for all 5 sessions or $12 if attending on a casual basis.

Circuit classes are a great way to build both your strength and cardio fitness using both bodyweight and equipment based exercises.

If you work either in the ABS or in the Belconnen area and would like to attend these classes, please contact Nicola at nicola@lifestylefitnesstraining.com.au or on 0449 877 883.

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0 | Posted in: Cardio, Fitness, Group Training, Strength

Boxing classes at ABS House

June 20, 2010

I have been lucky enough to secure the contract to run Tuesday lunchtime boxing classes in a room at ABS House in Belconnen. This building houses the Australian Bureau of Statistics, however the boxing classes are open to both ABS and other Commonwealth department employees.

The boxing classes run for 45 minutes and there are two sessions which are held back to back as demand as been high. As the room is not huge, I do have to limit each class to 12 participants. The sessions are held at 12.15 – 1.00pm and 1.05 – 1.50pm.

If you work either at ABS House or in the Belconnen area and would like to join one of these classes, then contact me for more details. The classes run during school terms and are $100 per term or $12 if only attending on a casual basis.

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0 | Posted in: Cardio, Fitness, Group Training, Strength

Great winter promotion on now!!!

June 20, 2010

Are you like many of us and finding it hard to get the motivation to exercise during the cold Canberra winter days? This is the time that you don’t want to let your fitness regime slide. Even if you keep up small amounts of exercise most days, it will make you feel more energised and make it so much easier when the warmer months approach again and you feel like getting out and doing more. Stop exercise all together and the job to get moving again is so much tougher.

To help you make the decision to keep moving I am offering a winter promotion to all my current and new clients. All clients signing up and paying upfront by 16 July 2010 for a 10 session program over 5 weeks will get their first two sessions for free. That is a 20% saving off the usual cost of this program.

This offer is available for the next group sessions commencing in the week of 19 July 2010. Currently these group sessions are available on Tuesday and Thursday nights at 6.30pm. However, if you have a group of people that are interested in a session on another night or time just let me know.

So contact me today to take advantage of this great offer while there are still places available in the group sessions.

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0 | Posted in: Group Training, Promotions

Update on group sessions

May 3, 2010

Well it’s been a long time between blogs. I have been madly getting the next group sessions up and running. They all had their first sessions last week and those that did some fitness testing all did really well. Lets look forward to some great results in the final fitness tests in 4 weeks time.

We are into week 2 of the 5 week group programs. If there is anyone who would like to come and have a go you are still more than welcome to come and try a session for free. Simply contact me at nicola@lifestylefitnesstraining.com.au or on 0449 877 883. The weather is still warm enough to enjoy the sessions outdoors. These will move indoors once it becomes too cold.

Finally, good luck to all those entered in the Lifestyle Fitness Training Team for this Sunday’s Mothers Day Classic Fun Run. It has been a fantastic turnout and looks like we will have over 30 people in the team after registrations close at midday on 5 May. Let me know if you would like to join the team and I will send you the details.

Happy Mother’s Day to all the mums out there.

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0 | Posted in: Cardio, Fitness, Group Training, Strength

Winner of free PT session

April 12, 2010

The draw for the free PT session for those who paid their deposit for the next group programs by 11 April was undertaken today.

Congratulations to Bec from the Tues/Thurs night group who was the winner. I’m very happy for her as she is someone who is really enjoying her exercise now and is feeling the benefits of being fitter. This PT session will help her to push that little bit further.

I am still taking bookings for the upcoming group programs commencing at the end of April. Some of the sessions are very full so get in now while there are still places.

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0 | Posted in: Group Training, Promotions, Uncategorized